A cup of coffee every day will help you work, reduce fatigue, sleepiness. But drinking coffee every day is good for women’s health?
Coffee is everyone’s familiar
drink. This drink helps you have the
energy to deal with your tasks all day long. In the US, about 80% of adults use
caffeine and coffee every day. According to statistics from the US Food and
Drug Administration, up to 90% of people around the world consume caffeine in
many different forms. However, drinking coffee regularly in women will more or
less affect the body.
Misleading X-ray results.
Excessive consumption of caffeine
in coffee and other drinks also leads to the risk of blurring mammogram
results. The amount of caffeine that enters the body can cause breast tissue to
become fibrotic to misunderstand the cancer damage or obscure breast cancer
cells if available.
Caffeine also increases breast sensitivity, making it difficult to perform X-rays. Therefore, if you intend to have your health checked by X-ray, you should cut down on the amount of coffee and caffeine in your diet.
Increased risk of mammary fibroids.
Drinking too much coffee also increases the risk of mammary fibroids in women. This form of injury causes breast tissue to loosen and swell. Several studies conducted at Iowa Health Care University (USA) reported that caffeine in coffee and other foods are related to breast fibrosis.
Women who drink a lot of coffee
increase symptoms before menstruation.
Research from the University of Duke University (USA) said caffeine causes blood vessels to dilate, making the area of women’s breasts at risk of swelling and pain, similar to the phenomenon before menstruation. Even consuming too much caffeine can make symptoms worse before menstruation.
How much coffee should women drink
Every day people should only consume about 200-300 mg of caffeine, equivalent to about 2 cups of coffee. If your breasts are sensitive to caffeine, remove this drink and replace it with tea to be healthy. ou can also cut your caffeine intake by about 150mg per day, which is equivalent to 1 cup of coffee to reduce chest pain.